Unplugged : Daily walk without distraction

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So I am an avid walker, I am not even sure if that’s a thing. People who walks eventually turns into joggers or runners, I just kept on walking. I can’t even remember when I’ve started the ritual, these days, If I don’t get my walk, I feel antsy and uncomfortable. Like how most people need their cup of jo to start their day, my daily walk help me orient my day.

After I read the book, Deep work, by Dr. Cal Newport , I’ve started walking without any stimulation. I used to listen to alot of podcasts on my walks, I read alot, too, I took pride in my ability to multi-task on my walks. After learning how I can use my walk to unplug, and use it as a time for self reflection, solve problems, or even writing (infact, most of the blog posts on this blog are drafted in my head as I walk, including this one) I have come to enjoy my walks even more and it has become a non-negotiable daily routine for me.

Sometimes, I’d have some reading material with me, especially those revision study from MNU, but I always make sure to get a minimum of 30 minutes of uninterrupted, stimuli-free walk, before I read. I am not gonna lie, I was so used to distracting myself and in the beginning, it felt very unnatural to me, but there is just something about walking and thinking. As Nietzsche said: “It is only ideas gained from walking that have any worth”

If you find sitting still challenging (meditation), maybe walking without distraction is worth a try. I have also come to appreciate having the music or podcasts completely turn off while I drive, being constantly bombarded with information and advertisement can feel overwhelming at times, and unplugging once in a while can be invigorating.

Teach yourself not to rely on stimuli once in a while, learn to be with yourself wholly, a.k.a : learn to be bored