The novelty of my swim practice has wore off, I’m on my 7th lessons, still trying to learnt the basics of freestyle. I am starting to feel the deficit and I am feeling pretty beat up on most days, and these days, I look forward to my rest days more than anything.
Despite not “feeling like it”, I still make myself go regardless of how I feel. As I understand the importance of showing up, regardless of the quality of the effort I put in. I will show up, practice and go home, and this is usually after a training session, 3-4 times weekly. I am also currently weaning off my coffee consumption, and I definitely feel the coffee withdrawal symptoms : migraine, low energy level, bad mood..it’s crazy how when you use it everyday, you don’t notice any effect it had on you. It’s only after I took it off completely, then I notice such significant difference.
The beginning is always the hardest, and I am mastering the art of showing up. I replaced my morning coffee with half cup of orange juice, salted with gelatin, and I do have some tea as replacement (but I’m also very aware of not abusing it) . Regardless of how tired I feel, I dragged my feet to the public pool and let Connie make me swim laps. I still enjoy it, as problems fade away as I dip my head under water.
I shall report back on my coffee abstinence…’till next update.