End of Prep : WNBF Singapore 2019

A vlog to sum up my bikini prep for WNBF Singapore 2019.

It felt like a long an arduous process, especially in the last stages of prep, those days can feel like eternity. Now that it’s a wrap, my feeling is completely different, time really flew by so quickly, and I’ve savoured both the good and hard times of the prep.

PREP BEFORE AFTER

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2011-05Whenever people look at me and assume this lifestyle comes natural to me…it isn’t. I still take it as a day to day process, making the foundation stronger by laying brick by brick upon it. 

I will never be able to pen down my thoughts on why I have subjected myself to such a seemingly challenging process.  Besides my genuine love and respect for the sport, the learning process is very alluring to me. On the geeky side of things, I have collected very valuable datas of myself when it comes to caloric intake, fat loss rates, measurement…and how it all correlates with my well being (mood, energy, sleep, cognitive thinking) so on and so forth. Then there’s the challenge of fighting my impulses and restraining myself in our world where food is in abundance. Restraint, a word so foreign in my dictionary, I have to admit, I have been repeatedly humble by the experience.

I did not do the best I could, yet, I wouldn’t change anything If I was given a chance to go back. You truly learn from your mistakes, that’s how you grow.

This is a relatively short post as a summary of my prep, but I want to touch specifically on post-show food related issues. It has been about a week now, and my hunger signal is still very high despite pushing my calories back up to maintenance level. At this point, I still have to exert a certain level of effort to keep intake at bay. While I try to do my best to relax and give myself time, I decided with this prep, I will keep tracking and keep weight gain within a reasonable rate. Now that prep is over, I am also really looking forward to experimenting with certain eating protocol, such as Time restricted feeding and chrononutrition. I have also started using Renaissance Periodization ‘s female physique training template, and I shall report back soon.

Aside of that, I look forward to starting my nutrition course with Mac Nutrition University I am especially grateful for Alan Aragon who recommended it to me (I decided to try my luck to reach out and I was so surprised to receive his DM back, I definitely had a fan girl moment right there and then.) Our official lecture has not even started yet, and yet, I am already getting so much out of the mentoring lab, it’s mind boggling to me how much resources they offer to their students aside of the official course.

Blogging has been slow, I have to be honest dieting has effected my ability to string together sentences, and I look forward to more consistent writing here.

 

 

Prep Journal : 16 weeks out : Patience is a virtue

Nature does not hurry, yet everything is accomplished – Lao Tzu

I thought alot about patience on my morning walk this morning.

Too many times I’ve been tempted to change things in my prep, whether it’s dropping food, upping training, adding cardio, although I do have a coach who provides a objective feedback, I still can’t help but feeling anxious and rushed at times.

Ironically, nothing teaches me patience more than a contest prep does. Aside from hard work and discipline, patience and consistency, the two qualities that will keep my sanity in check and carry me through this entire prep. Despite knowing the importance of patience and consistency, I still find myself having to remind myself almost daily, mostly in my morning walks. Without any forms of distraction, it was a good time for self reflection and reaffirmation.

In the context of this bikini prep, the decision to take social media off has proved to be beneficial. In the past, It was easy to get distracted by other people and their progress, I was constantly comparing myself with others, social media toyed with my emotions relentlessly. My relationship with social media is much better now, I follow great contents and updates, I use it to for business purpose, I limit my usage to a rigid timeframe, I am no longer addicted to it.

I do miss certain aspects of it, such as connecting with other people who shares the same interests. But after weighing out the pros and cons, it’s not worth it for me. Needless to say, most bodybuilders I personally admire aren’t on social media, and I can understand why.

Most men pursue pleasure with such breathless haste that they hurry past it.

This is definitely not a pursuit of pleasure, but I want to savour the learning experience of each prep I put myself through, since I don’t intend to compete again in atleast 2 year’s time. In the realm of a contest prep, I get to detach myself from my body, and access it from a more objective point of view. I get to experience how caloric deficit correlates with fat loss, sensitivity to food and fatigue level heightened, and I get to see how libido/mood/general well being fluctuates along with fat loss. I do understand how health deteriorates without a surplus environment, but quite frankly, it’s hard to quantify the mental strides I’ve made in my previous prep, which applies to other areas of my life. That is the particular reason I am drawn to a bodybuilding contest. I do genuinely enjoy training and eating well in my bodybuilding journey, whether it’s surplus/deficit, or just maintenance. Infact, I didn’t toy with the idea of competing untill few years into my journey (where I was way too flexible and relax with my nutrition)

When it comes to any pursuit in our lives, it’s very important to ask yourself why not, instead of why. 

My goal is to bring a better physique on stage, at the same time, exert as much grace and patience as I can with this prep.

I realised my documentation of my previous prep was scattered…well needless to say, instagram is not a place for proper journaling purpose. Here I want to share a few photos from my previous competition trip to Singapore, (The Show of Strength 2018) which brings me good memories. It was a great experience for me.

I am coached by Twain Teo from https://atp.sg/

 

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For this meal I had, usual suspect of Coffee with condensed milk (mixed in gelatin powder), fruits (cantaloupe) beef liver and raw carrat salad. (#raypeat)

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I especially looking forward to see more details in my lower body. Appreciate the great quality photos provided by the show organiser. (Showofstrengthlive.com)