Ego, social media, and bodybuilding

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I am just a little under #4weeksout of WNBF Singapore, after battling bouts of high and low days, I am feeling better this week, I am feeling excited that the show is just around the corner.

I have planned everything that I needed to plan at the moment, there is some other details that I need from the show organizer, but at this moment, I feel prepared.

Everyday, I’d open up my journal to this page that reads “I am absolutely capable of fullfilling anything that is asked of me ; I have all the knowledge that I need to do this already inside me ; I am fully resourceful and able to rise to this challenge.”

What do I do without quotes…

I have just came back from KK (Sabah), and before I write about my thoughts on Ego and bodybuilding, I have to admit this blog post is inspired after being at a powerlifting event. I have flown there from Sibu to be with my best friend Dorothy (a Sabah native, but currently working and living in KL) as her entourage. There is a similarity with both powerlifting and bodybuilding, powerlifters and bodybuilders often don’t see eye to eye, bodybuilders tend to see powerlifters as being egotistic, and powerlifters just think bodybuilders are a bunch of narcissistic vainpots.  If only we could see how similar we all are,  infact, this similarity is consistent amongst all the different pursuit of sports.

Something Mike Tyson said on Joe Rogan’s podcast a while ago has stuck with me, about how he doesn’t lift weight anymore because he finds that it inflate his ego. A light bulb went off in my head, I then thought about my ego, my addiction with social media, narcissism, my constant craving for attention through either bodybuilding or powerlifting, I question my motive, when it comes to the hobbies I pursue, are they in control of me, or am I in control of them? Am I really doing it for self growth, or simply feeding my ego?

I will always be a great fan of both sports, and there’s a beauty in both the pursuit of strength and physique that captivate me. But with the rise of social media, so much of this has become about social approval. By focus my attention on pursuing it for self growth, I have gained a much deeper insight in the process. What was I looking for by posting my “progress” anyway ? Does it help me, or more importantly, others? I was clueless, I was simply a sheep in a herd, following what everyone else is doing.

I have battle with myself more times than I can count this prep. I have found great satisfaction in acknowledging my shortcomings and overcoming my challenges, all without posting or complaining on the social media. I do admit sometimes I slip, and let me emotions drive my actions, with that, I realize I need to safe guard my behaviour and never let my attention slip, because it is too easy to fall back into the rabbit hole.

There are many elements that makes a human being thrive : bodybuilding, powerlifting, or just lifting in general,  it is only a very small part of my self development journey. With bodybuilding, I understand it’s imperative that I use it to improve myself, let it build my character instead of the other way around. Bodybuilders aren’t egotistic, but physique and strength sports tends to attract egotistic people, keep ego in check, and it will nourish you.