End of Prep : WNBF Singapore 2019

A vlog to sum up my bikini prep for WNBF Singapore 2019.

It felt like a long an arduous process, especially in the last stages of prep, those days can feel like eternity. Now that it’s a wrap, my feeling is completely different, time really flew by so quickly, and I’ve savoured both the good and hard times of the prep.

PREP BEFORE AFTER

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2011-05Whenever people look at me and assume this lifestyle comes natural to me…it isn’t. I still take it as a day to day process, making the foundation stronger by laying brick by brick upon it. 

I will never be able to pen down my thoughts on why I have subjected myself to such a seemingly challenging process.  Besides my genuine love and respect for the sport, the learning process is very alluring to me. On the geeky side of things, I have collected very valuable datas of myself when it comes to caloric intake, fat loss rates, measurement…and how it all correlates with my well being (mood, energy, sleep, cognitive thinking) so on and so forth. Then there’s the challenge of fighting my impulses and restraining myself in our world where food is in abundance. Restraint, a word so foreign in my dictionary, I have to admit, I have been repeatedly humble by the experience.

I did not do the best I could, yet, I wouldn’t change anything If I was given a chance to go back. You truly learn from your mistakes, that’s how you grow.

This is a relatively short post as a summary of my prep, but I want to touch specifically on post-show food related issues. It has been about a week now, and my hunger signal is still very high despite pushing my calories back up to maintenance level. At this point, I still have to exert a certain level of effort to keep intake at bay. While I try to do my best to relax and give myself time, I decided with this prep, I will keep tracking and keep weight gain within a reasonable rate. Now that prep is over, I am also really looking forward to experimenting with certain eating protocol, such as Time restricted feeding and chrononutrition. I have also started using Renaissance Periodization ‘s female physique training template, and I shall report back soon.

Aside of that, I look forward to starting my nutrition course with Mac Nutrition University I am especially grateful for Alan Aragon who recommended it to me (I decided to try my luck to reach out and I was so surprised to receive his DM back, I definitely had a fan girl moment right there and then.) Our official lecture has not even started yet, and yet, I am already getting so much out of the mentoring lab, it’s mind boggling to me how much resources they offer to their students aside of the official course.

Blogging has been slow, I have to be honest dieting has effected my ability to string together sentences, and I look forward to more consistent writing here.

 

 

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