Prep Journal : 10weeks out : Empathy

I think about empathy alot lately. Having empathy is being able to understand and share the feelings of the other, regardless of whether you share the same experience or not. The more I think about it, the more I feel skeptical, can we truly feel empathetic for someone without having to deal with similar circumstances ? Likely not.

Empathy is a virtue, but it’s existence is as rare as unicorn. I often think of myself as a empathetic person, but I think I am just a hypocrite.

The other day, my husband and I had a discussion on empathy, I was telling him it doesn’t really matter whether he understand the difficulty I am going through, but I need his empathy. Anya overheard our conversation, obviously, she doesn’t understand the meaning of “empathy”, but she chimed in and said : ” Yea dad, why you gotta be so rude? ”  (cue : The song RUDE by Magic) I got a good laugh out of it, she often has a way to soften the tension between us, and I am very grateful for that.

By requesting him to be more understanding, I am already being unreasonable, where is my empathy for him? Having a partner who has a peculiar hobby sure isn’t easy to deal with, and he didn’t sign up for this. I should be more empathetic towards him, instead of the other way around.

Phew ! I got the heavy stuffs out of the sack..let’s move on to the brighter side of things.

My prep started off rather slow, untill I started tracking food, then it finally picked up it’s pace. I am just a little over 10weeks out now, what I want to achieve with this prep is to do better than my previous prep. I definitely feel more mentally prepared this time around, I have much less anxiety, and I’ve built up a really good routine to mitigate all my other stressors, the only stressor I have now, is the deficit itself.

April VS June

Starting weight : 63kg

Current weight : 59.3kg

Pardon the different lighting, I eventually had to move posing practice as part of my morning routine because I get way too exhausted and demotivated to do it after a long day. Had to get it out of the way first thing in the morning (after meditation) (before the sun even rises)

I look forward to building up my upper body after this prep, given that I barely had time to recuperate after my last prep, as I really wanted to bag another prep and stage experience before I take time off. I’ll have time, as with natural bodybuilding, time will be your ally.

 

 

 

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