Image by rowdykittens.com Who also wrote a fantastic review on the book.
Book notes from Digital Minimalism, written by Cal Newport.
I am forever grateful for this book, it has made me re-evaluate my relationship with digital tools (esp social media) , and many practical tips that I can implement into my daily life.
Book notes from Digital Minimalism
As Socrates explained to Phaedrus in Plato’s famous chariot metaphor, our soul can be understood as a chariot driver struggling to rein two horses, one representing our better nature and the other our baser impulses. When we increasingly cede autonomy to the digital, we energize the latter horse and make the chariot driver’s struggle to steer increasingly difficult – a diminishing of our soul’s authority
In the end, I just accepted the fact that I would miss some events in their lives, but that this was worthwhile for the mental energy it would save me to not be on social media
“I figured I didn’t need to know the answer to everything instantly, ” she told me. She then bought an old fashioned notebook to jot down ideas when she’s bored on the tube.”
Rebecca transformed her daily experience by buying a watch. This might sound trivial to older readers, but to a nineteen-yearold like Rebecca, this was an intentional act. “I estimate that around 75 percent of the time I got sucked down a rabbit hole of un-productivity was due to me checking my phone for the time.
Running is cheaper than therapy.
Solitude is about what’s happening in your brain, not the environment around you. Accordingly, they define it to be a subjective state in which your mind is free from input from other minds.
Conversations enriches the understanding, but solitude is the school of genius
We’re wrong to consider intimate interaction as the sine qua non of human thriving. Solitude can be just as important for both happiness and productivity.
Calmly experiencing separation, he argues, builds your appreciation for interpersonal connections when they do occur.
I am here alone for the first time in week, to take up my “real” life again at last. This is what is strange, that friends, even passionate love, are not my real life unless there is time alone in which to explore and to discover what is happening or has happened Without the interruptions, nourishing and maddening, this life would become arid. Yet, I taste it fully only when I’m alone.
We enter solitude, in which also we lose loneliness.
We are in great haste to construct a magnetic telegraph from Maine to Texas ; but Maine and Texas, it may be, have nothing important to communicate.
Only thoughts reached by walking have value. To underscore his esteem for walking, Nietzsche also notes: “The sedentary life is the very sin against the Holy Spirit.”
The more you use social media to interact with your network, the less time you devote to offline communication.
Where we want to be cautious…is when the sound of a voice or a cup of coffee with a friend is replaced with ‘likes’ on a post.”
Humans are naturally biased toward activities that require less energy in the short term, even if it’s more harmful in the long term-so we end up texting our sibling instead of calling them on the phone, or liking a picture of a friend’s new baby, instead of stopping by for a visit.
Because our primal instinct to connect is so strong, it’s difficult to resist checking a device in the middle of a conversation with a friend or bath time with a child-reducing the quality of the richer interaction right infront of us. Our analog brain cannot easily distinguish between the importance of the person in the room with us and the person who just sent us a new text.
when you spend multiple hours a day compulsively clicking and swiping, there’s much less free time left for slower interactions. And because this compulsive use emits a patina of socialness, it can delude you into thinking that you’re already serving your relationships well, making further action unnecessary.
Smarter use of digital communication tools, not blanket abstention.
Similarly, if you adopt conversation-centric communication, you’ll still likely rely on text-messaging service to simplify information gathering, or to coordinate social events, or to ask quick questions, but you’ll no longer participate in open-ended, ongoing text based conversations throughout your day.
I don’t think we’re meant to keep in touch with so many people.
It’s now easy to fill the gaps between work and caring your family and sleep by pulling out a smartphone or tablet, and numbing yourself with mindless swiping and tapping.
Spending an hour browsing funny Youtube clips might sap your vitality, while-and I am speaking from recent experiences here-using Youtube to teach yourself how to replace a motor in a bathroom ventilation fan can provide the foundation for a satisfying afternoon of tinkering.
You are not quitting anything or losing access to any information, you’re simply being more mindful of when you engage with this part of your leisure life.
To repeat a line from the New Yorker writer George Packer, “Twitter” scares me, not because I am superior to it, but because I don’t think I could handle it. I’m afraid I’d end up letting my son go hungry. ” If you must use these services, however, and you hope to do so without ceding autonomy over your time and attention, it’s crucial to understand this is not a casual decision.
Dropping in to extract value, and then slipping away before the attention traps set by these companies can spring shut.
As many have discovered, the rapid switching between different applications tends to make the human interaction with the computer less productive in terms of the quality and quantity of what is produced.
Dunbar number of 150-a theoretical limit for the number of people human can successfully keep track of in their social circles.
Adopting digital minimalism is not a one time process that completes the day after your digital declutter; it instead requires ongoing adjustments.
Cultivating a life worth living in our current age of alluring devices.
Digital minimalism definitely does not reject the innovations of the internet age, but instead rejects the way so many people engage with these tools.